Sebastian_72's Journal, 06 Mar 15

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Weigh In record (no journal entry) for 06 March 2015

74.5 kg Lost so far: 3.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2015:

1125 kcal

Fat: 47.90g | Prot: 30.47g | Carbs: 148.61g. Breakfast: Queso Crema, Pan Blanco Tostado, Café con Leche Semi Descremada, Mermelada, Uva, Ser Yogurt Bebible. Dinner: Helado. Snacks/Other: Medialuna. more...

2206 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Sebastian_72's Journal, 06 Mar 15

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Sebastian_72's Weight History