Weigh In record (no journal entry) for 23 July 2023
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66 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 67.07g | Prot: 62.99g | Carbs: 115.61g.
Lunch: 7-11 帕瑪森起司麵包, 伊緹 Skinny tea 纖茶飲, 御料小館 酥炸花枝丸, 油炸豆腐, 益康 翡翠海帶絲, 7-11 麵屋一燈豚骨叉燒拉麵, 高麗菜. Dinner: 美神契約 粉魔拿鐵, 豆干, 芭樂, 統一 陽光黃金豆豆漿(無加糖). more...
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Losing 0.9 kg a Week
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