Weigh In record (no journal entry) for 23 July 2023
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 50.71g | Prot: 89.71g | Carbs: 198.62g.
Breakfast: Aldi Skandinavischer Räucherlachs, Female Plus Vegan Connection White Chocolate, Gut & Günstig Entrahmte H-Milch 0,3% Fett, Mozzarella, Lätta Joghurt, Omelett oder Rührei, Sauerteigbrötchen, Grafschafter Roggenbrötchen. Lunch: Pizza Margherita, Hähnchenflügel Fleisch und Haut, Bulgur (Gekocht). Snacks/Other: Cappuccino. more...
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Gaining 0.1 kg a Week
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