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L and E bath night before.
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61.0 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 115.33g | Prot: 77.76g | Carbs: 216.89g.
Breakfast: Fisher Natural Sliced Almonds, Philadelphia Original Cream Cheese, Great Value Frozen Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Baby Spinach, Vanilla Extract, Dole Frozen Strawberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Country Crock Butter with Calcium, Boiled Egg. Dinner: Winn-Dixie Baked Beans with Pork & BBQ Sauce, KFC Cole Slaw, Shane's Rib Shack BBQ Pork, Mayfield Moose Tracks Ice Cream, Costco White Cake. more...
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1839 kcal
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Exercise:
Yoga - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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Losing 7.0 kg a Week
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MMDuff10's Weight History
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