Weigh In record (no journal entry) for 23 July 2023
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 66.97g | Prot: 52.77g | Carbs: 132.08g.
Breakfast: Starbucks Caffè Latte. Lunch: Courgette, U Pommes Dauphines, Turini Sauce Poivron Aubergine, Filet de Poulet. Dinner: Sushi Shop Poke Bowl Poulet . more...
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Gaining 7 kg a Week
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dodesoul's Weight History
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