Rahmaniah82's Journal, 23 Jul 23

Rahmaniah82's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2023

86.4 kg Lost so far: 16 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:

642 kcal

Fat: 17.91g | Prot: 51.84g | Carbs: 61.03g. Breakfast: Putih Telur Matang, Herbalife F1 Shake Mix Dutch Chocolate, Starbucks Americano (Grande). Lunch: Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Sayur Bening Bayam, Daging Sapi (90% tanpa Lemak / 10% Lemak). Dinner: Herbalife F1 Shake Mix Wild Berry. more...

2270 kcal

Exercise: Treadmill P01 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rahmaniah82's Weight History

View Complete History

Rahmaniah82's Journal, 23 Jul 23

Submit a Comment

Rahmaniah82's Weight History