Weigh In record (no journal entry) for 23 July 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 91.41g | Prot: 113.71g | Carbs: 129.42g.
Breakfast: Parmalat Latte Parzialmente Scremato, Nespresso Caffè , Prozis Burro di Arachidi Crunchy, Carrefour Pane di Grano Duro. Lunch: Petto di Pollo, Olio Extra Vergine di Oliva, Pasta al Pesto. Dinner: Olio Extra Vergine di Oliva, Avocado, Carne di Vitello. Snacks/Other: Albicocche, Gelato Fior di Latte. more...
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Gaining 10.5 kg a Week
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