Weigh In record (no journal entry) for 23 July 2023
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83 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 47.33g | Prot: 50.69g | Carbs: 199.10g.
Breakfast: Atenk Сосиска, Doshirak Доширак, Мерси Шоколад. Lunch: Лаваш, Кухня на Районе Плов. Snacks/Other: Арбуз Арбуз. more...
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steady weight
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