Weigh In record (no journal entry) for 21 July 2023
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64.5 kg
Lost so far: 18.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 36.90g | Prot: 28.92g | Carbs: 18.71g.
Breakfast: Salatalık, Domatesler, Ceviz, Badem, Siyah Zeytin, Kıymalı Yumurta, Beyaz Peynir. more...
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steady weight
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ayşeuğur❤'s Weight History
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