Weigh In record (no journal entry) for 06 March 2015
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46.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 12.56g | Prot: 85.78g | Carbs: 97.54g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Selz Galletas Salvado Light. Lunch: Carne de Pollo Magra (Asada), Pimientos Rojos Dulces, Lechuga. Dinner: Jumbo Pan Pita Integral Light, Selz Galletas Salvado Light, Sopraval Pechuga de Pavo Cocida, Surlat Yogurt sin Lactosa Light, Palta, Sopraval Pechuga de Pavo Cocida, Lechuga, Livean Gelatina. Snacks/Other: Sopraval Pechuga de Pavo Cocida, Surlat Yogurt sin Lactosa Light, Selz Galletas Salvado Light. more...
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Losing 0.6 kg a Week
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