Weigh In record (no journal entry) for 23 July 2023
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 49.52g | Prot: 43.36g | Carbs: 98.46g.
Breakfast: Muz, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Çırpılmış Yumurta (Bütün, Pişirilmiş), Bahçıvan Taze Kaşar Peyniri, Dardanel Ton Klasik. Dinner: Heinz Burger Sauce, Tatlı Kırmızı Biber, Pişmiş Havuç, Mercimek Çorbası. Snacks/Other: Nektarin, Kırmızı Erik. more...
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2000 kcal
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Exercise:
Hiking - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cabuk30olmadan's Weight History
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