CindyStruggles's Journal, 23 Jul 23

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Weigh In record (no journal entry) for 23 July 2023

93.8 kg Lost so far: 1.2 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:

1668 kcal

Fat: 59.59g | Prot: 163.94g | Carbs: 113.76g. Breakfast: Danone Activia Yoghurt. Lunch: Chicken Katsu. Dinner: Cheddar Cheese (Reduced Fat) , Woolworths Sliced Chicken Breasts Butter Basted, Vegetarian Stew . Snacks/Other: Watermelon , Takoyaki, Gyoza. more...

2403 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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CindyStruggles's Journal, 23 Jul 23

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CindyStruggles's Weight History