Weigh In record (no journal entry) for 23 July 2023
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52.4 kg
Lost so far: 4.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 47.70g | Prot: 73.77g | Carbs: 238.00g.
Breakfast: Alesto Anacardi al Naturale, Perugina Cacao Amaro, Buitoni Fette Biscottate Integrali, Primia Yogurt Greco 0% Grassi. Lunch: Cavolo Cappuccio, Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Fagiolini Bolliti, Eridanous Tahini Whole Grain, Exquisa Fiocchi di Latte con Yogurt, Scotti Gallette di Riso. Snacks/Other: Mela. more...
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Losing 0.1 kg a Week
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