Weigh In record (no journal entry) for 23 July 2023
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49.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 30.02g | Prot: 95.05g | Carbs: 130.24g.
Breakfast: Vitad'or Olio di Cocco, Neogal Yogurt Greco 0%, Hero Marmellata Light Albicocche, il Molino Chiavazza Farina di Riso . Lunch: Radicchio Rosso, Inalpi Burro Chiarificato, Masina Sfilacci di Equino, Gallo Riso Blond. Dinner: Coop Valeriana, Golden Sun Riso Basmati , Nixe Tonno al Naturale, Ocean Sea Filetto di Salmone senza Pelle. Snacks/Other: Esselunga Olio Extravergine d'oliva, Fiorentini Gallette Super Protein. more...
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steady weight
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vintini90's Weight History
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