k.vas.'s Journal, 23 Jul 23

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Weigh In record (no journal entry) for 23 July 2023

67.2 kg Lost so far: 0.5 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:

1532 kcal

Fat: 67.93g | Prot: 46.36g | Carbs: 186.70g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Barilla Спагетти Отварные, Ярославский Бройлер Мясо на Косточке. Dinner: KDV Super, Подсолнечное Масло, Поджаренный Белый Хлеб, Жареный Картофель. Snacks/Other: Ehrmann Эрмигурт Пудинг Карамельный, Шарлиз Печенье Сдобное Клубника. more...

1849 kcal

Exercise: Music playing - 2 hours, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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k.vas.'s Journal, 23 Jul 23

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k.vas.'s Weight History