Weigh In record (no journal entry) for 23 July 2023
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96.1 kg
Lost so far: 14.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 39.18g | Prot: 68.54g | Carbs: 160.37g.
Breakfast: Gut & Günstig Duo Schoko-Creme, Ja! Salami (18.2g), Gut & Günstig Hähnchenbrust , Goldähren Brötchen, Dulano Kochschinken, Lätta Margarine, Dulano Kochschinken, Kaffee. Dinner: Spaghetti Bolognese. Snacks/Other: Kaffee. more...
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Losing 4.2 kg a Week
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bökelberg's Weight History
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