Weigh In record (no journal entry) for 06 March 2015
|
68.1 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 45.25g | Prot: 55.27g | Carbs: 112.62g.
Breakfast: Tapioca, Omelete ou Ovos Mexidos, Pão Francês, Café, Queijo Coalho. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Macaxeira Cozida, Queijo Coalho, Ovo Mexido. Snacks/Other: Lacta Chocolate Ao Leite, Cacau em Pó (Não Adocicado), Betânia Leite Condensado, Banana Prata, Piraquê Biscoito Recheado Chocolate, Nestlé Chocolate Amargo 70% Cacau, Vigor Iogurte Grego Zero Baunilha, Tia Sônia Granola. more...
|
|
1945 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|