Weigh In record (no journal entry) for 23 July 2023
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 79.01g | Prot: 82.70g | Carbs: 184.07g.
Lunch: REWE Peanut Butter Chocs, Mei Tai Frühlingsrollen Mini, Knusprige Ente, Chinapfanne. Dinner: Ei, REWE Beste Wahl Braune Champignons, REWE Weiße Riesenbohnen, Mangold, Rucola , Kartoffel (Fruchtfleisch und Schale), Zwiebeln, Salz, Gelbe Paprika, Rapsöl. Snacks/Other: Dovgan Plombir Vanille, Powerade Mountain Blast, Teekanne Marokkanische Minze, Hella Mango Picchu. more...
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1871 kcal
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Exercise:
Hanging Laundry - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
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Losing 2.8 kg a Week
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