revena84's Journal, 06 Mar 15

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Weigh In record (no journal entry) for 06 March 2015

64.3 kg Lost so far: 2.3 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2015:

612 kcal

Fat: 5.96g | Prot: 46.95g | Carbs: 100.01g. Lunch: Patate Crude, Bresaola, Zucchine. Dinner: Coop Filetti di Merluzzo, Pomodori, Coop Crackers Integrali. Snacks/Other: Arance, Mela. more...

2126 kcal

Exercise: Circuit Training - 21 minutes, Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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revena84's Journal, 06 Mar 15

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revena84's Weight History