Weigh In record (no journal entry) for 22 July 2023
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65 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 26.73g | Prot: 86.40g | Carbs: 83.40g.
Breakfast: Daily Manjar, Huevo, Herbalife Batido Nutricional. Lunch: Tomates Cherry, Apio, Quinoa (Cocida), Tucapel Arroz Integral Grado 1, Pechuga de Pollo sin Piel, Cordero Asado. Dinner: Vivo Barra Protein Sabor Chocolate, Herbalife Proteína en Polvo Personalizada, Herbalife Batido Nutricional. more...
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Losing 0.3 kg a Week
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