Weigh In record (no journal entry) for 23 July 2023
|
107 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 18.75g | Prot: 124.50g | Carbs: 183.50g.
Breakfast: Окей Свинина Вырезка, Шебекинские Макароны Спирали. Lunch: Окей Свинина Вырезка, Шебекинские Макароны Спирали. Dinner: Первый Русский Протеин Концентрат Сывороточный Белковый. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Den_Pavlovich's Weight History
|