Weigh In record (no journal entry) for 22 July 2023
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67.6 kg
Lost so far: 8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 85.54g | Prot: 111.06g | Carbs: 206.28g.
Breakfast: Chiazaad, Aldi Havermoutvlokken, De Nieuwe Band Raw Cacaopoeder, Dodoni Griekse Yoghurt, Öing Magere Kwark, Jumbo Bloemen Honing, AH Blauwe Bessen. Lunch: AH Olijfolie Traditioneel, AH Shiitake, Go Tan Wok Noodles, Pancetta. Dinner: Amandelen, AH Olijfolie Traditioneel, AH Petit Stokbrood Wit, Princes Ansjovisfilets in Olijfolie, Varkenshaas. Snacks/Other: Chorizo Natural de Teruel, Honing, Amandelen, Rozijnen, Hazelnoten, Milbona Bio Cottage Cheese, Komkommer (met Schil), Leksands Zuurdesem. more...
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Losing 3.5 kg a Week
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