Weigh In record (no journal entry) for 21 July 2023
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92.9 kg
Lost so far: 25.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 39.24g | Prot: 214.43g | Carbs: 164.26g.
Breakfast: Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Optimum Nutrition Amino Energy, Great Value Frozen Mango Chunks, Kirkland Signature Frozen Organic Strawberries. Lunch: Kirkland Signature Organic Chunky Guacamole, Rice-A-Roni Cheddar & Broccoli, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Kirkland Signature Organic Chunky Guacamole, Rice-A-Roni Creamy Four Cheese (Container). Snacks/Other: Isopure Whey Protein Isolate, Walnuts. more...
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Gaining 0.6 kg a Week
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whit77cali's Weight History
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