Weigh In record (no journal entry) for 22 July 2023
|
78.1 kg
Lost so far: 3.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
619 kcal
|
Fat: 35.55g | Prot: 15.51g | Carbs: 59.94g.
Breakfast: Eggland's Best Large Grade A Eggs, Mama Lil's Pickled Mildly Spicy Peppers with Garlic in Oil, Mayonnaise , Hillshire Farm Honey Ham, Marketside French Brioche, Coffee with Cream and Sugar. Snacks/Other: Godiva Dark Chocolate Ganache Heart. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shadowprancer's Weight History
|