Weigh In record (no journal entry) for 06 March 2015
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60.3 kg
Lost so far: 66.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 53.59g | Prot: 103.54g | Carbs: 244.36g.
Breakfast: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Chiazaad, Kellogg's All-Bran Flakes, Zonnatura Teff, Lijnzaad Zaden, Marc O'deli Moerbeien Gedroogd, Optimel Winterkwark Gestoofde Appel Vanille. Lunch: Jumbo Mueslibol, Banaan, Chiazaad, Zonnatura Teff, Lijnzaad Zaden, Marc O'deli Moerbeien Gedroogd, Kellogg's All-Bran Flakes, Optimel Winterkwark Gestoofde Appel Vanille. Dinner: Dr. Oetker Ristorante Pizza Mozzarella, Dr. Oetker Ristorante Pizza Tonno, Jumbo Gerookte Zalm, Unox Kippensoep. Snacks/Other: Lay's Oven Chips Cheese Onion, AH Suikervrije Honingdrop, Wrigley's Freedent White Bubblemint, Modifast Melkchocolade Pistache Reep. more...
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2596 kcal
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Exercise:
Driving - 30 minutes, Watching TV/Computer - 3 hours, Standing - 10 minutes, Running (jogging) - 5/mph - 54 minutes, Housework - 2 hours, Sleeping - 7 hours, Sitting - 10 hours and 16 minutes, Bicycling (slow) - 11/mph - 10 minutes. more...
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Gaining 1.8 kg a Week
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njomnjom's Weight History
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