Weigh In record (no journal entry) for 22 July 2023
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92.6 kg
Lost so far: 25.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 31.81g | Prot: 187.43g | Carbs: 220.97g.
Breakfast: Great Value Frozen Mango Chunks, Optimum Nutrition Amino Energy, Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Great Value Frozen Mango Chunks, Kirkland Signature Frozen Organic Strawberries. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Kirkland Signature Organic Chunky Guacamole, Rice-A-Roni Cheddar & Broccoli. Dinner: Kirkland Signature Organic Chunky Guacamole, Kirkland Signature Boneless Skinless Chicken Tenderloins, Rice-A-Roni Creamy Four Cheese (Container). Snacks/Other: Anthonys Organic Yellow Popcorn. more...
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Losing 1.9 kg a Week
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whit77cali's Weight History
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