Weigh In record (no journal entry) for 22 July 2023
|
97.6 kg
Lost so far: 8.0 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 51.39g | Prot: 43.29g | Carbs: 268.61g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: McDonald's Coca-Cola (Large), McDonald's Cheeseburger, Mcdonald's French Fries (Small). Dinner: Publix Onions, Quaker Rice Cakes - Apple Cinnamon. Snacks/Other: Jolly Rancher Hard Candy, America's Choice California Navel Oranges, Bundaberg Ginger Beer, Bananas . more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poorflick's Weight History
|