瘦瘦的日記's Journal, 22 Jul 23

體脂27.8% 內臟脂肪3
體重起起伏伏
51.4 kg Lost so far: 9.1 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:
245 kcal Fat: 11.07g | Prot: 11.45g | Carbs: 25.18g.   Breakfast: 享活 奇亞籽, 雞蛋, 即溶咖啡(咖啡粉), 萬歲牌 核桃紅豆燕麥. more...
Gaining 2.1 kg a Week

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瘦瘦的日記's Weight History


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