Daldalus's Journal, 06 Mar 15

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Weigh In record (no journal entry) for 06 March 2015

90 kg Lost so far: 3.1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2015:

2634 kcal

Fat: 145.50g | Prot: 88.93g | Carbs: 233.83g. Breakfast: Emmi Caffe Latte Macchiato, Topsport Iso Light Grapefruit-Citrus, Kaffee mit Milch. Lunch: Gut & Günstig Natürliches Mineralwasser Medium, Kaffee mit Milch, Salat und Pasta Bacon-Gouda. Dinner: Wurstbrot, Metzgerfrisch Wollwurst, Wurstbrot. Snacks/Other: Sugar Land Saure Früchte. more...

2854 kcal

Exercise: Sauna - 30 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Daldalus's Weight History

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Daldalus's Journal, 06 Mar 15

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Daldalus's Weight History