Weigh In record (no journal entry) for 06 March 2015
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74.8 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 30.36g | Prot: 79.96g | Carbs: 235.48g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Karotten, Rote Paprika, Radieschen, Strauchtomaten, Weizenbrötchen, Becel Vital, Thomy Gourmet-Sahne-Meerrettich, Gekochtes Ei, Räucherlachs. Dinner: Landjunker Hähnchen-Innenfilet, Burkhardt Light Tomaten-Ketchup, Extra Natives Olivenöl, Champignons Frisch, Zwiebeln, Rote Paprika, Strauchtomaten, Lidl Sonnenquader, Karotten. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2808 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Cross Training - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wolli1226's Weight History
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