Weigh In record (no journal entry) for 22 July 2023
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60.8 kg
Lost so far: 19.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 38.92g | Prot: 102.82g | Carbs: 131.48g.
Breakfast: Кофе, Молоко (Полностью Обезжиренное, с Витамином А), Банан, Голубика, Alpro Vanilla Yogurt, Let's Do Organic Unsweetened Toasted Coconut Flakes, GNC Daily Powdered PB, Julian Bakery Pro Granola Peanut Butter Cluster. Lunch: Арахис, Яйцо, EZYGO Pad Thai, Лук, Огурец (с Кожурой), Ростки Люцерны, Чеснок, Yumart Спагетти Ширатаки, Шампиньоны, Куриное Филе. more...
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Losing 0.7 kg a Week
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linalavrentieva's Weight History
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