@KaTerinKa@!'s Journal, 22 Jul 23

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Weigh In record (no journal entry) for 22 July 2023

116 kg Lost so far: 24 kg. Still to go: 46 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:

1658 kcal

Fat: 90.18g | Prot: 63.45g | Carbs: 152.95g. Breakfast: Drive Драйв Ми Ориджинал, Микоян Колбаса Рубленая, Сыр-Бор Сыр Российский, Яйцо. Lunch: Куриные Наггетсы, Billa Пицца Пеперони , Сырные Палочки. Dinner: Арбуз. more...

3508 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...

steady weight

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@KaTerinKa@!'s Journal, 22 Jul 23

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@KaTerinKa@!'s Weight History