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anjusyah
Journal
19 Jul 23
anjusyah's Journal, 19 Jul 23
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Weigh In record (no journal entry) for 19 July 2023
86.3 kg
Lost so far:
5.8 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2023:
258 kcal
Fat: 7.80g | Prot: 12.80g | Carbs: 32.10g.
Dinner:
McDonald's Beef Burger.
more...
4407 kcal
Exercise:
Gym - 3 hours, Sleeping - 9 hours, Apple Health - 12 hours.
more...
Gaining 0.4 kg a Week
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anjusyah's Weight History
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