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anjusyah
Journal
21 Jul 23
anjusyah's Journal, 21 Jul 23
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Weigh In record (no journal entry) for 21 July 2023
85.7 kg
Lost so far:
6.3 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2023:
1197 kcal
Fat: 37.54g | Prot: 53.95g | Carbs: 171.86g.
Lunch:
Nasi Putih, Tempe Goreng.
Dinner:
Nasi Putih, Tempe Rebus.
Snacks/Other:
Buah Anggur.
more...
5280 kcal
Exercise:
Sleeping - 10 hours, Walking (brisk) - 4/mph - 40 minutes, Running - 6/mph - 30 minutes, Gym - 3 hours, Apple Health - 9 hours and 50 minutes.
more...
Losing 1.9 kg a Week
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anjusyah's Weight History
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