Weigh In record (no journal entry) for 22 July 2023
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71.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 53.23g | Prot: 58.32g | Carbs: 165.09g.
Breakfast: Mangas, Danone YoPRO Morango, Forno de Minas Pão de Queijo Tradicional. Lunch: Pancetta, Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Dinner: Polenta (Cozido). more...
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Losing 4.9 kg a Week
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edi.nardi's Weight History
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