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lidyaanarchy04
Journal
21 Jul 23
lidyaanarchy04's Journal, 21 Jul 23
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Weigh In record (no journal entry) for 21 July 2023
80 kg
Lost so far:
9 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2023:
885 kcal
Fat: 21.11g | Prot: 57.33g | Carbs: 119.47g.
Breakfast:
Tahu Kukus, Akar Teratai, Roti Gandum (Termasuk Gandum Beri).
Lunch:
Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih.
Snacks/Other:
Mangga.
more...
2390 kcal
Exercise:
Gym - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 30 minutes.
more...
Losing 5.8 kg a Week
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lidyaanarchy04's Weight History
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