Weigh In record (no journal entry) for 06 March 2015
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97.5 kg
Lost so far: 15.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 17.36g | Prot: 32.72g | Carbs: 156.59g.
Breakfast: Susamlı Simit. Lunch: Pirinç Pilavı, Pişmiş Kuru Nohut. Dinner: Sütaş Ayran, Etsiz Domates Soslu Makarna, Tarhana Çorbası. more...
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Losing 1.5 kg a Week
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