Weigh In record (no journal entry) for 21 July 2023
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94.1 kg
Lost so far: 0.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 81.70g | Prot: 68.00g | Carbs: 104.21g.
Breakfast: Egg, Danone Activia Yoghurt. Lunch: Mayonnaise (Low Calorie) , Wimpy Greek Salad. Dinner: Kimchi, Extra Virgin Olive Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Lancewood Fat Free Smooth Cottage Cheese, Woolworths Plain Rice Cake, Ola Solero Orange & Mango, Sweet Cherries. more...
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2352 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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CindyStruggles's Weight History
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