Weigh In record (no journal entry) for 22 July 2023
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76.4 kg
Lost so far: 9.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 45.66g | Prot: 53.65g | Carbs: 163.09g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Krentenbol. Dinner: Heineken Bier, Hello Fresh Pitabroodjes met Kruidige Kipshoarma en Bataatfrietjes. more...
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Losing 2.8 kg a Week
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Woodchipper's Weight History
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