Weigh In record (no journal entry) for 20 July 2023
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76.8 kg
Lost so far: 9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 94.54g | Prot: 117.77g | Carbs: 161.48g.
Breakfast: Koffie, De Ruijter Vlokken Puur, Plus 20+ Kaas Jong, Becel Boter, Lidl Knäckebröd Volkoren. Lunch: Solevita Sinaasappelsap , Nettorama Fricandeau Gekruid, AH Ossenworst, Plus 20+ Kaas Jong, Becel Boter, Soma Koolhydraat Verlaagd en Eiwitrijk. Dinner: Raw Super Food Hennep Olie, Lijnzaad Zaden, Nature's Gift Zonnebloem & Pompoen Pittenmix, Rucola Sla, Feta Kaas, AH Fuet, AH Pasta Fresca Girasoli Alla Norma. Snacks/Other: M&M's Peanut, Melk (Halfvol), Trekpleister Pure Whey, AH Yoghurt Griekse Stijl 0% Vet, AH Ongezouten Cranberry Mix, Frischa Roomkaas, Snack A Jacks Rijstwafel Chocolade. more...
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Losing 2.1 kg a Week
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Woodchipper's Weight History
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