Weigh In record (no journal entry) for 22 July 2023
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 136.41g | Prot: 114.00g | Carbs: 194.67g.
Breakfast: Blütenhonig, Tee, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Ingwer. Lunch: Blütenhonig, Tee, Zörbiger Überrübe, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett, Erdnüsse, Walnusskerne, Mandeln, Butter, Grafschafter Sonnenblumenvollkornbrot (56g). Dinner: Nahrungsergänzungsmittel Multivitamin, Multi-Mineral, Nordholmer Edle Matjesfilets Nordische Art, Butter, Grafschafter Sonnenblumenvollkornbrot (56g). Snacks/Other: Wasser. more...
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Gaining 2.8 kg a Week
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