Weigh In record (no journal entry) for 06 March 2015
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104.3 kg
Lost so far: 9.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 54.56g | Prot: 86.60g | Carbs: 141.90g.
Breakfast: Yumurta Beyazı, Beyaz Peynir, Kepekli Ekmek. Lunch: Uno Kepekli Ekmek, Pişmiş Yeşil Bezelye, Tam Yağlı Sade Yoğurt. Dinner: Sakıpağa Ayran, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 11.9 kg a Week
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nucromer's Weight History
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