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Biss88
Journal
22 Jul 23
Biss88's Journal, 22 Jul 23
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Weigh In record (no journal entry) for 22 July 2023
80.9 kg
Lost so far:
7.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2023:
3111 kcal
Fat: 46.10g | Prot: 171.10g | Carbs: 489.35g.
Breakfast:
Myprotein Avena Istantanea Cioccolato, Lidl Albume d'uovo Pastorizzato, Sondey Chocolate Chip Cookies.
Lunch:
Ciliegie, Dal Salumiere Petto di Pollo Salmistrato Cotto al Forno, Lidl Affettato di Manzo, Certossa Gallette Mais.
Dinner:
Sushi, Sashimi di Salmone.
more...
2489 kcal
Exercise:
Cleaning - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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Biss88's Weight History
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