Weigh In record (no journal entry) for 22 July 2023
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72.2 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 69.73g | Prot: 165.12g | Carbs: 205.74g.
Breakfast: Blåbär, Arla Keso 1,5%, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. Dinner: Gudruns Kabanoss, Starköl, Härryda Karlsson Maträtt Korv Chorizo. Snacks/Other: SIA Glass Nötkola (utan Tillsatt Socker), Valio PRO Feel Protein Milkshake Chocolate, Nektariner. more...
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Losing 10.5 kg a Week
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Dennizlvh's Weight History
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