gptvcmg5xb's Journal, 22 Jul 23

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Weigh In record (no journal entry) for 22 July 2023

64.5 kg Lost so far: 2.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:

1454 kcal

Fat: 94.31g | Prot: 44.23g | Carbs: 114.94g. Lunch: Салат из Помидоров и Огурцов, Кухня на Районе Плов Узбекский. Dinner: Дыня. Snacks/Other: Сухие Смешанные Жареные Орехи, Coffee Like Капучино (300мл). more...

1639 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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gptvcmg5xb's Journal, 22 Jul 23

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