rosaalexandrino's Journal, 22 Jul 23

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Weigh In record (no journal entry) for 22 July 2023

79.8 kg Lost so far: 5 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:

2000 kcal

Fat: 82.95g | Prot: 126.58g | Carbs: 147.65g. Breakfast: Queijadinha, McDonald's Meia de Leite, Misto Quente. Lunch: Lidl Francesinha com Molho, Somersby Apple Cider, Batatas Fritas. Dinner: Danone YoPRO Morango. more...

2070 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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rosaalexandrino's Journal, 22 Jul 23

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rosaalexandrino's Weight History