Weigh In record (no journal entry) for 22 July 2023
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67 kg
Lost so far: 22.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 74.63g | Prot: 85.44g | Carbs: 125.18g.
Breakfast: Naartjie, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Fair Cape Low Fat Milk, Jungle Oats. Lunch: Pepper, Red Sweet Pepper, Pick n Pay Pork Sausage, Basmati Rice (Cooked), Onions , Sesame Oil , Soy Sauce. Dinner: Green String Beans, Gem Squash, Chicken Wing (Skin Eaten). Snacks/Other: Honey , Fair Cape Full Cream Strawberry Yoghurt, Fair Cape Low Fat Milk. more...
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Losing 0.2 kg a Week
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Sorceress1976's Weight History
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