Weigh In record (no journal entry) for 22 July 2023
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78.6 kg
Lost so far: 3.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 70.09g | Prot: 60.05g | Carbs: 195.07g.
Breakfast: Мирель Торт Черничное Молоко. Lunch: Шаурма. Dinner: Бутерброд с Колбасой. more...
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Gaining 1.4 kg a Week
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Oksa_Yaku's Weight History
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