Weigh In record (no journal entry) for 22 July 2023
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 46.34g | Prot: 70.63g | Carbs: 92.23g.
Breakfast: Ubi Ungu Rebus, Telur Rebus. Lunch: Tempe Goreng, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Naga, Lotte Choco Pie. more...
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Losing 0.1 kg a Week
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