Weigh In record (no journal entry) for 06 March 2015
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 54.77g | Prot: 127.81g | Carbs: 216.59g.
Breakfast: Wasa Rustikal, Edeka Dinkel Brötchen, Gut Ponholz Delikatess Lachsschinken Kräuter, Kaffee, Banane. Lunch: Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, TiP Chop Suey Pute mit Reis. Dinner: Trockene oder Harte Salami, Aldi Bergkaese, Eiweißbrot. Snacks/Other: Äpfel, Kohlrabi, Kaffee, Ehrmann Magerquark. more...
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Losing 0.9 kg a Week
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